Monday, March 29, 2010

Needed Materials

What you will need to get started:

  • Yoga Mat
  • Strap 6 to 8 ft (8ft is best)
  • 2 large blocks
  • If you have a massage cream like "Sore No More" or essential oils that can be applied topically..
  • Blanket (such as a throw)
  • Three Ring Binder with 10 dividers, pens, pencils and a composition book.
  • CD's for practice (optional)
  • Eye Pillow (optional)
Books: There is always great discussion with the students and teachers about what books we should have. One of my goals in opening the school was to provide training at a reasonable price. So some books will be recommended reading and some required. You may want to start looking over the recommended books and dvd's from your local library.

Most of the books required by the school are available on Amazon very reasonably, often I order used books at a very reasonable price.


Sunday, March 21, 2010

Enrollment Update

We are quickly filling up. I'm in awe and gratitude of those of you who have registered. We have a few spaces left if you still wish to register you can email me at . The teachers and I are very excited about the upcoming training.

For the R.Y.T. former students I have some teaching opportunities if you are interested. I'm currently looking for someone to teach children's' yoga over the summer, as well as pre/postnatal, and chair/senior yoga. These will be summer programs sponsored by F.L.Y. and held at the YMCA. Yoga Insurance is required to contract with F.L.Y. L.L.C. Please email if interested a.s.a.p.


Monday, March 1, 2010


"Getting Down to the Basics of Yoga" Workshop this weekend. March 6th, 12-4p.m., 301 Whittington, The Art Church. Hot Springs Ar. 501 262 9297 to sign up or email - $60
  • What to expect in a yoga class: etiquette, props, attire, language
  • Yogic Diet (snacks provided -as well as chai, tea, and spring water)
  • Philosophy: 8 limbs, yamas & niyamas
  • Hatha Yoga practice
  • Partner -Therapeutic practice (non invasive, gentle, basic therapeutic techniques, no partner required to attend.)
Register Now for Teacher Training
Starts May 7th - goes for 10 weekends spread out over 8 months Cost $1975 Deposit $150 Registered with Yoga Alliance